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La receta fácil de polpette (albóndigas italianas) lista en 20 minutos.

Los carbohidratos son una de las tres categorías de macronutrientes, junto con las proteínas y las grasas, que nuestro cuerpo usa para obtener energía.

Con la llegada del otoño y la vuelta a la rutina apetece comer platos ligeros y nutritivos.

La bechamel o salsa blanca es una salsa, más bien espesa, cuyo origen se le atribuye a la cocina francesa e italiana. Se elabora añadiendo leche a un roux blanco.

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Se elabora añadiendo leche a un roux blanco (una harina sofrita en una grasa que, por regla general, es mantequilla o margarina). ​ Esta salsa se ha popularizado por su uso en la elaboración de platos gratinados que contienen pasta o verduras, solas o con carne o pescado, ​ tanto en las cocinas profesionales como amateur. La receta de esta salsa no se ha modificado sustancialmente a lo largo de los años, aunque el número de ingredientes que se le pueda incorporar para enriquecer su sabor haya ido en aumento. La salsa bechamel es una "salsa madre", base de muchas otras salsas.

El pisto, una receta tradicional de la huerta murciana. En nuestro país hay muchísimas versiones de este plato humilde de origen difuso. Esta es la receta de pisto que hace mi mujer que a su vez ha heredado de su habuela.

Espaguetis o macarrones con albóndigas italianas (Polpette). Plato típico italiano de los domingos y días festivos.

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Pasta

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Pasta

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Pasta

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Pasta

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